Weigh In record (no journal entry) for 04 May 2022
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377.7 lb
Lost so far: 29.3 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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607 kcal
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Fat: 9.55g | Prot: 88.86g | Carb: 40.32g.
Breakfast: Milch 1,5%, Milsani Laktosefreie Fettarme H-Milch, Adozan Eiweiß 100, Myprotein Impact Whey Isolate, Grüner Tee. Lunch: Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Snacks/Other: Ehrmann High Protein Pudding Caramel, Myprotein Clear Whey Isolate. more...
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losing 6.2 lb a week
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Karl der Käfer's weight history
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