Weigh In record (no journal entry) for 22 July 2014
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1274 kcal
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Fat: 33.47g | Prot: 40.47g | Carb: 214.24g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Weizenmischbrot, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Matjesfilet, Mais, Lidl Kochschinken, Aldi Kohlrabi, Edeka Feldsalat, Granarom Chai Latte Spicy Delhi, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Grüne Paprika. Dinner: Gurke (mit Schale), Ja! Hähnchenbrustfilet, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Halloren Caipirinha, Halloren Caipirinha, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Rote Paprika, Balsamico, Wasser, Coca-Cola Coca-Cola Zero, Erdbeeren, Coca-Cola Coca-Cola Zero, Haribo Colorado, Der Beck Quarkschnecke, Tee, Wasser, Honigmelonen. more...
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1679 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 6 hours, Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Standing - 5 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 4.6 lb a week
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