Weigh In record (no journal entry) for 04 May 2022
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137.8 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1356 kcal
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Fat: 107.65g | Prot: 69.12g | Carb: 26.56g.
Breakfast: Kaufland Geflügelfleischwurst, Bergader Bavaria Blu Fein-Würzige Minitorte, Kerrygold Butter & Rapsöl, Aerzener Eiweiß Toastbrötchen. Lunch: ESN Designer Bar Almond Coconut, Sonnenblumenöl, Schlagsahne, Gekochtes Ei. more...
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losing 1.4 lb a week
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