Weigh In record (no journal entry) for 21 July 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1254 kcal
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Fat: 32.12g | Prot: 39.29g | Carb: 194.34g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Aldi Kohlrabi, Grüne Paprika, Radieschen, Granarom Chai Latte Spicy Delhi, Möhren, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Harry Weizenmischbrot, Dandesan Dänischer Schnittkäse. Snacks/Other: Halloren Caipirinha, Wasser, Halloren Caipirinha, Coca-Cola Coca-Cola Zero, Prosecco, Coca-Cola Coca-Cola Zero, Halloren Caipirinha, Balsamico, Erdbeeren, Rote Paprika, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Halloren Pflaume-Rum Kugeln, Haribo Salino, Wasser, Tee, Blaubeeren, Fettarmer Naturjoghurt. more...
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1659 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 5 hours, Driving - 40 minutes, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 1.5 lb a week
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