much better
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265.2 lb
Lost so far: 1.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1022 kcal
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Fat: 90.77g | Prot: 26.66g | Carb: 20.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), great value Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Great Value Romaine Lettuce, Kirkland Signature Smoked Pulled Pork, Wish-Bone Wish-Bone Ranch, Kirkland Signature Halved Pecans. Dinner: Bertolli Olive Oil, Our World Organics Romaine Hearts, Miracle Noodles miracle noodles angle hair, Classico Light Asiago Romano Alfredo, Mushrooms. Snacks/Other: jello/cream SF, Golden Corral Deviled Eggs. more...
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losing 12.6 lb a week
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