Weigh In record (no journal entry) for 01 May 2022
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216.1 lb
Lost so far: 63.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1842 kcal
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Fat: 79.19g | Prot: 61.09g | Carb: 217.03g.
Breakfast: Schnittlauch, Cocktailtomaten, Exquisa 0,2% Fitline Frischkäse, Ihle Breze. Lunch: Burger King Double Chili Cheese Burger, Burger King Hot Blondie mit Eis, Döner Kebab. Dinner: Haribo Balla Balla, Nestle Choco Crossies Classic, Chio Dip Mild Salsa, Chio Tortillas Juicy Salsa. more...
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losing 1.3 lb a week
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