Weigh In record (no journal entry) for 30 April 2022
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260.1 lb
Lost so far: 5.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2560 kcal
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Fat: 139.04g | Prot: 167.70g | Carb: 154.08g.
Breakfast: Tassimo Latte Macchiato Caramel, Tassimo Latte Macchiato Caramel, Zucker. Lunch: Zwiebeln, Rindfleisch, Kania Tomaten Ketchup. Dinner: Las Cuarenta Spanische Ringsalami, Benfit Brotchips Mediterran, Best Body Low Carb Vital Drink. more...
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losing 3.9 lb a week
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