zmeysage's Journal, 30 April 2022

30 Nisan Sabah Aç Karnına -

173.7 lb Lost so far: 59.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 73.10g | Prot: 89.62g | Carb: 107.55g.   Breakfast: Sucuk, Yumurta, Tavuk Sosisi, Sigara Böreği, Gözleme, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti. Dinner: Kıymalı Pide. Snacks/Other: Beyaz Ekmek, Ülker Çokokrem. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...