Weigh In record (no journal entry) for 29 April 2022
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2310 kcal
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Fat: 64.76g | Prot: 169.62g | Carb: 251.18g.
Breakfast: Nocciole, Self Omninutrition Whey Shake, Crownfield Fiocchi d'avena, Solevita Tropical Fruit Juice, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Milbona Crema Spalmabile con Formaggio Light, Finocchio Crudo, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Calvé Maionese Classica, Belgian Style Saxe Filet, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Marysol Vongole al Naturale, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mandorle, Mele Rosse Delicious, Milbona Ricotta Fresca, Self Omninutrition Instant Oat Chocolate, Perugina Cacao Amaro, Albume d'uovo, Uovo. more...
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losing 1.5 lb a week
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