Weigh In record (no journal entry) for 19 July 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1575 kcal
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Fat: 50.53g | Prot: 36.33g | Carb: 239.73g.
Breakfast: Viva Vital H-Milch Fettarm, Marmelade, Harry Weizenmischbrot, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Balsamico, Erdbeeren, Carat Tomatencremesuppe. Dinner: Block House Aioli, Baguette, Gut & Günstig Rote Grütze, Speiseeis, Schafskäse, Grüne Erbsen, Gekochter Brokkoli (Frischware), Couscous (Gekocht), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection, Hofgut Laugenbrezeln, Gutmann Alkoholfreies Hefeweizen, Merci Merci Finest Selection, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Sula Lakritz Bonbon, Wasser. more...
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1967 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Standing - 6 hours and 50 minutes, Liegend lesen - 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 3.1 lb a week
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