Weigh In record (no journal entry) for 18 July 2014
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153.0 lb
Lost so far: 5.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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874 kcal
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Fat: 53.45g | Prot: 80.92g | Carb: 23.61g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Mt.Olive MT OLV KSHR DL STRPS, Pickled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, Kraft Natural Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Mission Pork Rinds. more...
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losing 4.2 lb a week
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