Weigh In record (no journal entry) for 28 April 2022
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261.2 lb
Lost so far: 40.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2727 kcal
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Fat: 94.71g | Prot: 88.38g | Carb: 365.44g.
Breakfast: Leberkäse, Goldähren Bauernschnitten . Lunch: Banane, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis, Basmati-Reis. Dinner: Honig, Gut & Günstig Delikatess Jagdwurst, Goldähren Bauernschnitten, Aldi Weißkrautsalat, Lidl Gemüsefrikadellen, Kühlmann Bulgursalat . more...
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losing 1.9 lb a week
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