Weigh In record (no journal entry) for 28 April 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1904 kcal
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Fat: 49.65g | Prot: 114.05g | Carb: 249.50g.
Breakfast: Мандарин, Edeka Bio Reiswaffeln Natur, Яичный Белок, Зефир, Овсяноблин с Сыром, Havita Blattsalat Eisberg Mix. Lunch: Toblerone Toblerone, Зефир, Молоко (Цельное Молоко), Яйцо, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Макароны Отварные, Грибы (Консервированные, без Жидкости). Dinner: Яичный Белок, Gartenkrone Sauerkirschen Tiefgefroren, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Beste Ernte Baked Beans, Огурец (с Кожурой), Помидоры, Havita Blattsalat Eisberg Mix. more...
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losing 7.7 lb a week
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