Weigh In record (no journal entry) for 28 April 2022
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2571 kcal
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Fat: 38.45g | Prot: 262.90g | Carb: 285.16g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Popcorn, Milbona Quark Magerstufe. Lunch: McEnnedy American Style Chicken Strips, Basmati-Reis (Gekocht), Frosta Gemüsepfanne Toskana, Frosta Gemüse Pfanne Sommer Garten, Ja! Wildlachs-Filet. Dinner: Kaufland Joghurt nach Griechischer Art , Basmati-Reis (Gekocht). Snacks/Other: ESN Designer Whey Protein - Vanilla, Himbeeren, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. more...
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losing 1.2 lb a week
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