Weigh In record (no journal entry) for 28 April 2022
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1067 kcal
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Fat: 53.23g | Prot: 76.94g | Carb: 71.41g.
Breakfast: Haşlanmış Yumurta, Nimet Çörekotlu Yaprak Galeta, Mandıradan Ezine Beyaz Peynir, Süzme Peynir, Domatesler, Zeytin. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Pirzola, Karışık Yeşil Salata. Dinner: Ramazan Pidesi, Tavuk Ciğeri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kıymalı Taze Fasulye. Snacks/Other: Eker Supangle. more...
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362 kcal
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Activities & Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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birascık_ayca's weight history
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