Weigh In record (no journal entry) for 28 April 2022
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195.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1429 kcal
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Fat: 46.68g | Prot: 96.93g | Carb: 146.53g.
Breakfast: Feurich Mini Cracker Sesam, Valensina Mildes Frühstück Milde Orange, Ja! Frischkäse Doppelrahmstufe, REWE Beste Wahl Chia Brötchen. Lunch: Alnatura Couscous, Milsani Creme Fraiche, Gurke (Geschält), Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Dinner: Ja! Speisequark Magerstufe. more...
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losing 19.0 lb a week
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