Weigh In record (no journal entry) for 24 April 2022
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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543 kcal
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Fat: 30.80g | Prot: 9.97g | Carb: 54.68g.
Breakfast: Gut & Günstig Waldhonig, Philadelphia Kräuter, Wiesbauer Frühstücksaufschnitt, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast. more...
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2493 kcal
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Activities & Exercise:
Cooking - 30 minutes, Massage - 4 minutes, Watching TV/Computer - 4 hours and 43 minutes, Ruhen eigene - 15 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Standing - 24 minutes. more...
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gaining 4.6 lb a week
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