Weigh In record (no journal entry) for 26 April 2022
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230.6 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1506 kcal
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Fat: 54.90g | Prot: 47.04g | Carb: 199.97g.
Breakfast: Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: K-Classic Western-Pfanne, Sorensens Köttbullar. Snacks/Other: Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Fritz Kola, Aldi Tiramisu, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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