Weigh In record (no journal entry) for 26 April 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2315 kcal
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Fat: 117.97g | Prot: 76.98g | Carb: 227.20g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Schwarzbrot, Rinderhackfleisch, Bärlauchsuppe. Dinner: Schokomandeln, Choceur Weinbrand Bohnen, Friedel Kirschlikör Fässchen. more...
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losing 1.5 lb a week
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