JuanaBsmall's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
808 kcal Fat: 7.98g | Prot: 74.57g | Carb: 115.51g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Madhava Amber Agave Nectar, Stop & Shop Vanilla Whey Protein, Stop & Shop greek nonfat yogurt vanilla, Best Yet Mixed Berries. Lunch: Stop & Shop Vanilla Whey Protein, Stop & Shop greek nonfat yogurt vanilla, Simply Orange 100% Pure Orange Juice. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Chocolate Whey Protein, Madhava Amber Agave Nectar, Blueberries. more...
3178 kcal Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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