Weigh In record (no journal entry) for 25 April 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2164 kcal
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Fat: 58.54g | Prot: 192.87g | Carb: 216.28g.
Breakfast: Back Family Backpulver , Ei, Big Zone Battle Whey Milchreis Zimt, Edeka Heidelbeeren , Dennree Bio-Haferflocken Kleinblatt , Eggy Food Your Daily Protein Eiweiss Natur. Lunch: Deluxe Walnusskernöl, Oryza Basmati Imperial, Brokkoli, Gelbe Paprika, Rote Paprika, Aubergine, Möhren, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Ener Bio Walnusskerne, Edeka Erdbeeren Tiefgefroren, My Love My Life Mandel Natur, Gelbe Paprika, Rote Paprika, Edeka Tatar, Edeka Avocado, Oryza Basmati Imperial. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Ingwer, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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gaining 23.1 lb a week
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