Weigh In record (no journal entry) for 25 April 2022
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233.7 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1020 kcal
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Fat: 31.00g | Prot: 69.90g | Carb: 121.64g.
Breakfast: Milch 1,5%, Kaffee, Vanille, Porridge, Obstsalat, Zimt. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee, Äpfel, Milch 1,5%, Kaffee, Vanille, Kaffee. more...
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3250 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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