Weigh In record (no journal entry) for 24 April 2022
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181.0 lb
Lost so far: 10.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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547 kcal
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Fat: 12.14g | Prot: 76.95g | Carb: 42.88g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Lindy's Homemade Watermelon Strawberry Italian Ice, Outshine No Sugar Added Fruit Bar. more...
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gaining 1.5 lb a week
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