Weigh In record (no journal entry) for 24 April 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
2338 kcal
|
Fat: 61.56g | Prot: 188.71g | Carb: 238.36g.
Breakfast: Урбеч Урбеч из Семян Льна, Селяночка Геркулес Овсяные Хлопья, Яйцо, Простоквашино Сметана 15%. Lunch: Куриное Филе, Агро-Альянс Гречка. Dinner: Eco Мука Рисовая, Яйцо, Творог 5%. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iron__tema's weight history
|