Weigh In record (no journal entry) for 24 April 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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3176 kcal
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Fat: 89.61g | Prot: 204.73g | Carb: 373.60g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Putenbrustfilet, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Kinder Pingui, Real Quality Räucherrolle, Gut & Günstig Knusper Jungs, Milka Löffel Ei Kakaocrème. more...
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losing 8.5 lb a week
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