Weigh In record (no journal entry) for 24 April 2022
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220.5 lb
Lost so far: 39.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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977 kcal
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Fat: 33.99g | Prot: 85.47g | Carb: 78.30g.
Breakfast: Aldi Thunfisch, Tomatenmark, Butter, Aldi Räucherlachs, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Gekochtes Ei. Dinner: Rinderhüftsteak, Kim French salatdressing, Homann Zaziki Sauce, Gurke (mit Schale), King's Crown Sonnenmais. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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