Weigh In record (no journal entry) for 16 July 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2198 kcal
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Fat: 85.53g | Prot: 48.29g | Carb: 310.72g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Eisbergsalat, Granarom Chai Latte Spicy Delhi, Radieschen, Lidl Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, TiP Kidney Bohnen. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Dandesan Dänischer Schnittkäse. Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection, Smarties Smarties Mini, Fiore Mio Amarettini, Mikado Mikado Stäbchen, Schwartau Schokoladensauce, Banane, Speiseeis, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Sula Lakritz Bonbon, Haribo Gummibärchen, Milka Crispello, Torroncini Weißer Nougat mit Pistazien, Tee, Wasser, Honigmelonen. more...
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1825 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 25 minutes, Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 6 hours and 55 minutes, Standing - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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