Weigh In record (no journal entry) for 23 April 2022
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127.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1595 kcal
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Fat: 67.64g | Prot: 84.52g | Carb: 161.08g.
Breakfast: Landliebe Erdbeer Konfitüre, Activia Natur 1,5% Fett (115g), Weißes Mehl, Ei, Gutes Land Gratinkäse, Aldi Bio Fettarmer Kefir Mild Natur. Lunch: Almare Thunfisch Filets in Eigenem Saft und Aufguss, Olivenöl, Bonduelle Gold Mais, Aldi Blattsalat Mix, Lidl Gurke, Kattus Schwarze Oliven, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Bonne Maman Kirsch-Konfitüre, Milbona Sprühfertige Sahne Leicht, Banane, Edeka Bourbon-Vanille Waffeln. Snacks/Other: Lindt Pralinés Hochfein. more...
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losing 7.7 lb a week
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