Weigh In record (no journal entry) for 22 April 2022
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133.6 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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957 kcal
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Fat: 51.01g | Prot: 60.78g | Carb: 67.15g.
Breakfast: Zeytin, Roka Marulu, Salatalık (Kabuklu), Kiraz Domates, Beyaz Ekmek, Yumurta, Sigara Böreği. Dinner: Ceviz, Kuru Hurma, Ceviz, Sigara Böreği, Bulgur Pilavı, Wawa İri Parçalı Ton Balığı, Mevsim Salata. more...
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losing 2.1 lb a week
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çiğdem66's weight history
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