Weigh In record (no journal entry) for 15 July 2014
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180.8 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2199 kcal
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Fat: 95.14g | Prot: 69.40g | Carb: 197.32g.
Breakfast: Latte Macchiato, Zucker. Lunch: Nutella Nutella, Croissant, Ei, REWE Bäcker Brötchen , Marmelade, Ja! Fleischwurst, Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Dinner: Grappa, Strongbow Cider, Beck's Bier (330 ml), Currywurst, Pommes Frites. more...
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2320 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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