Weigh In record (no journal entry) for 21 April 2022
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127.2 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1646 kcal
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Fat: 76.96g | Prot: 96.14g | Carb: 140.11g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Brunch Paprika Peperoni (20g), Erdbeeren, Activia Natur 1,5% Fett (115g), Hofburger Edamer, Golden Toast Butter Toast. Lunch: Olivenöl, Kattus Schwarze Oliven, Bonduelle Gold Mais, Aldi Blattsalat Mix, Bernard Matthews Hähnchenbrust Filets, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke. Dinner: Hofburger Edamer, Wasa Sesam Knäckebrot (14g). Snacks/Other: Lindt Pralinés Hochfein, Edeka Bourbon-Vanille Waffeln, Milbona Sprühfertige Sahne Leicht, Bonne Maman Kirsch-Konfitüre. more...
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losing 0.1 lb a week
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