Weigh In record (no journal entry) for 21 April 2022
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117.1 lb
Lost so far: 0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1848 kcal
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Fat: 62.29g | Prot: 126.04g | Carb: 196.32g.
Breakfast: Merci Merci Finest Selection, Зефир, Elite Frischkäse Leicht 4% Fett, Помидоры Черри, Овсяноблин с Сыром, Havita Blattsalat Eisberg Mix. Lunch: Груша, Красный Сладкий Перец, Langnese Landhonig, Творог 9%, Гречка, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Lyttos Oliven mit Knoblauch, Молоко (Цельное Молоко), Aldi High Protein Pudding Schoko. Dinner: Edeka Mango Gewürfelt, Котлета Куриная, Руккола, Elite Frischkäse Leicht 4% Fett, Gut & Günstig Tortilla Vollkorn Wraps, Gutes Land Edamer. more...
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losing 2.1 lb a week
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