Weigh In record (no journal entry) for 21 April 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1292 kcal
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Fat: 49.25g | Prot: 32.08g | Carb: 178.46g.
Breakfast: DM Leinsamen Geschrotet , K-Bio Agavendicksaft, Erdbeeren, Vollmilch Naturjoghurt. Lunch: Valess Schnitzel, Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kiwi, Duplo Duplo, Bäckerkrönung Erdbeer Rhabarber Streusel. more...
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gaining 2.0 lb a week
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