Weigh In record (no journal entry) for 21 April 2022
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1042 kcal
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Fat: 14.68g | Prot: 138.33g | Carb: 91.94g.
Breakfast: Alpro Soya Light. Lunch: Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Amore Kalmar Fangarme, Edeka Champignons Ganze Köpfe, Rote Paprika, Erlenhof Grüner Spargel, Salatgurke, Azura Miniromatomaten. more...
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losing 0.6 lb a week
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