Weigh In record (no journal entry) for 14 July 2014
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170.6 lb
Lost so far: 25.9 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2014:
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1955 kcal
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Fat: 31.09g | Prot: 50.53g | Carb: 312.74g.
Breakfast: Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Sultanas, Quaker Oats, Tesco Skimmed Milk. Lunch: Tomatoes, Vegetable Soup. Dinner: Olive Oil, Tomatoes, Fish Cakes, Mixed Salad Greens, Tesco Balsamic Glaze. Snacks/Other: Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Pinot Gris (Grigio) Wine, Desperados Beer, Honeydew Melons, Plums, Apples, Tangerine, Bottlegreen Elderflower Cordial. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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