Weigh In record (no journal entry) for 20 April 2022
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144.6 lb
Lost so far: 68.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1529 kcal
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Fat: 68.34g | Prot: 52.28g | Carb: 170.54g.
Breakfast: My Muesli Christmas Cookie Granola, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Entrahmte H-Milch, Heidelbeeren. Dinner: Excellent Buffet Karottensalat mit Zwiebeln, Cocktailtomaten, Zimbo Geflügel-Lyoner + Gemüse, Bergader Bavaria Blu Protein, Kerrygold Butter, Meerrettichsoße, Friedrichs Stremel-Lachs, Roggenbrot, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milsani Latte Macchiato. more...
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losing 4.6 lb a week
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