Weigh In record (no journal entry) for 20 April 2022
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1062 kcal
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Fat: 47.94g | Prot: 36.04g | Carb: 131.55g.
Breakfast: Pekmez, Ceviz, Muz, Yulaf Lapası, Keto Ekmek, Beyaz Peynir, Zeytin, Bal, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Badem, Fındık. more...
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losing 0.3 lb a week
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Target 70's weight history
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