Weigh In record (no journal entry) for 14 July 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1483 kcal
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Fat: 30.14g | Prot: 42.58g | Carb: 258.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Weizenmischbrot, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Granarom Chai Latte Spicy Delhi, REWE Beste Wahl Wald Heidelbeeren, Dr. Oetker Milchreis. Dinner: Krautsalat, REWE Beste Wahl Kochschinken Hauchzart, Kraft Miracle Whip Balance, Lidl Buttermilchbrot. Snacks/Other: Lorenz Chipsletten, Ja! Feine Salzstangen, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Stollenwerk Kohlrabi, Balsamico, Erdbeeren, Sula Lakritz Bonbon, Nestle Lion Mini, Haribo Salino, Tee, Grieß, Zucker, Milbona Haltbare Fettarme Milch 1,5%, Erdbeeren. more...
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1694 kcal
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Activities & Exercise:
Liegen lesen - 25 minutes, Shopping - 35 minutes, Desk Work - 5 hours and 35 minutes, Driving - 55 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Standing - 5 hours and 55 minutes. more...
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losing 13.9 lb a week
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