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MenthePip
Journal
19 Apr 22
MenthePip's Journal, 19 April 2022
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Ostern im Garten - viel gegraben, reduziert gegessen: Feldsalat mit Kürbiskernöl, etwas Rum aus Nicaragua 😁
138.0 lb
Lost so far:
16.3 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
1206 kcal
Fat: 60.44g | Prot: 52.54g | Carb: 100.78g.
Breakfast:
Mestemacher Eiweißbrot mit 5% Karotten.
Dinner:
Gekochtes Ei, Gekochtes Ei, Mestemacher Eiweißbrot mit 5% Karotten.
Snacks/Other:
Popp Hummus Curry & Hanfpesto, Coca-Cola Coca-Cola (Dose), Nusshörnchen.
more...
1972 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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