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iftar öncesi
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136.0 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1209 kcal
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Fat: 56.51g | Prot: 67.16g | Carb: 107.80g.
Dinner: BAYRAK KOYUN YOĞURDU, Zeytinyağlı Biber Dolması. Snacks/Other: Pınar Protein Çilekli Süt, Çerezya Çiğ Fındık, İçim Yarım Yağlı Süt. more...
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losing 0.8 lb a week
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permanganat's weight history
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