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çok şükür
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1438 kcal
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Fat: 44.52g | Prot: 70.25g | Carb: 186.77g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Pide Ekmeği. Lunch: Tavuk veya Hindi Etinden Yapılan Köfte. Dinner: Pirinç Pilavı, Lavaş, Sulu Köfte. Snacks/Other: Starbucks Caramel Waffles, Muz. more...
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losing 2.6 lb a week
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