Weigh In record (no journal entry) for 18 April 2022
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1131 kcal
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Fat: 52.53g | Prot: 36.00g | Carb: 129.95g.
Breakfast: التمر, Kerrygold Butter & Rapsöl, Gut & Günstig Tomaten-Gemüse-Mix, Goldähren Das Rustikale, REWE Frei von Fettarme H-Milch Laktosefrei, Activia Himbeere, GutBio Frische Bio-Eier. Snacks/Other: Milka Mini Chocolate & Vanilla, funny-frisch Chipsfrisch Oriental, فتوش, الموز. more...
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losing 3.5 lb a week
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alzeinleen's weight history
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