Weigh In record (no journal entry) for 17 April 2022
|
229.1 lb
Lost so far: 65.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1087 kcal
|
Fat: 41.77g | Prot: 84.65g | Carb: 92.70g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Gourmet-Sahne-Meerrettich, Tafelspitz. Snacks/Other: Belbake Marzipan Kuchen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|