JFarr73's Journal, 17 April 2022

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Weigh In record (no journal entry) for 17 April 2022

178.2 lb Lost so far: 16.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2022:

470 kcal

Fat: 22.00g | Prot: 12.00g | Carb: 55.00g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. more...

1962 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

gaining 11.2 lb a week

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JFarr73's Journal, 17 April 2022

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