Weigh In record (no journal entry) for 12 July 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2369 kcal
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Fat: 51.55g | Prot: 88.52g | Carb: 344.69g.
Breakfast: Gut & Günstig Roggenbrötchen, Grafschafter Zuckerrübensirup, Honig, Marmelade, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Spanferkel, Thomy Delikatess-Senf Mittelscharf, Aldi Roggenbrötchen, Krautsalat, Gekochtes Sauerkraut. Snacks/Other: Whisky, Jacoby Limettensaft, Zitronensaft (in Dosen oder Flaschen), Sprite Sprite, McEnnedy Marshmallows, Marshmallows, Vanillesoße, Gut & Günstig Rote Grütze, Aldi Tiramisu, Beck's Green Lemon, Coca-Cola Coca-Cola Zero, Wasser. more...
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1783 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 9 hours and 45 minutes, Driving - 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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