Weigh In record (no journal entry) for 16 April 2022
|
221.6 lb
Lost so far: 38.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
670 kcal
|
Fat: 18.27g | Prot: 34.20g | Carb: 90.26g.
Breakfast: Kemper Putenfleisch in Aspik, Aldi Käseaufschnitt, Kamps Mehrkornbaguette, Schwarzbrot, Gekochtes Ei, Tomatenmark. Lunch: Aldi Steinofen Baguette, Lauchsuppe. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|