|
Çok fazla kilo vermişim D:
|
95.5 lb
Lost so far: 6.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
440 kcal
|
Fat: 11.42g | Prot: 25.69g | Carb: 66.23g.
Breakfast: Starbucks Vanilla Latte Premium Kahve Karışımı. Lunch: Cafex Cappuccino, Züber Kakaolu & Portakallı Meyve Tatlısı. Dinner: Züber Kakaolu Protein Bar. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapuçino's weight history
|