Weigh In record (no journal entry) for 15 April 2022
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1744 kcal
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Fat: 62.31g | Prot: 74.05g | Carb: 220.30g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Yeşil Zeytin, Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği . Lunch: Salçalı Makarna, Ispanak Yemeği. Dinner: Yoğurt, Sebzeli Makarna. Snacks/Other: Magnolia. more...
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gaining 0.1 lb a week
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