Weigh In record (no journal entry) for 15 April 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1787 kcal
|
Fat: 93.96g | Prot: 60.12g | Carb: 173.26g.
Breakfast: Butter, Gut & Günstig American Style Sandwich Weizen, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: ÖMA Beer GMBH Mozzarella, Chicoree, Zwergenwiese Kinder Tomatensauce, Fenchel. Snacks/Other: Kartoffeln, Vivani 100+ Edel Bitter 100% Cacao + Nibs, Alnatura Hafer Dinkel Kekse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|