Weigh In record (no journal entry) for 15 April 2022
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222.7 lb
Lost so far: 37.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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999 kcal
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Fat: 30.10g | Prot: 69.54g | Carb: 114.76g.
Breakfast: Spiegelei ohne Fett, Aldi Thunfisch, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Tomatenmark. Lunch: Alpenmark Emmentaler, Tomatenmark, Cote D'or Lait, Aldi Thunfisch, Kamps Mehrkornbaguette. more...
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losing 5.4 lb a week
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Gautier Sansavoir's weight history
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